HEALTH BENEFITS

I truly believe Kombucha helped me recover from Long Covid and whilst there are scientifically studied benefits and generally observed benefits it's important to approach them both with caution. 

While there is growing scientific interest in the health properties of kombucha, more rigorous research is needed to establish many of these claims definitively. Additionally, individual responses to kombucha can vary, and not everyone will experience the same effects. 

If you're considering adding kombucha to your diet for potential health benefits I suggest having an open mind, a positive outlook but a pragmatic approach realising it's not a magical cure for everything! It might help you, it might not, but it's almost certainly worth a try.  

The scientific research into Kombucha has identified some general areas of health benefits associated with the drink.

Probiotic Content: Kombucha contains live probiotic bacteria due to the fermentation process. Probiotics are known to support gut health by promoting a healthy balance of beneficial gut bacteria.

Antioxidant Activity: The fermentation process produces antioxidants, such as polyphenols, which may help neutralise harmful free radicals in the body. Some studies suggest that kombucha has antioxidant properties.

Anti-Microbial Properties: The acetic acid and other organic acids in kombucha may have antimicrobial effects, inhibiting the growth of harmful bacteria and contributing to gut health.

Glucaric Acid: Kombucha contains glucaric acid, which is believed to support liver detoxification. Some studies suggest that this acid may have potential anticancer effects, although more research is needed.

No two people are truly alike and as such some people report benefits that others don't, but here is a list of common benefits many kombucha experience.

Digestive Health: Many people report improved digestion and relief from digestive issues after consuming kombucha. This could be attributed to the probiotic content and organic acids. This is partly where 'Guttzee' got its name!

Immune System Support: Some individuals claim that regular consumption of kombucha boosts their immune system. This could be due to the immune-supporting effects of a healthy gut microbiome.

Energy and Vitality: Some consumers experience increased energy and a sense of vitality after drinking kombucha, possibly due to the B vitamins and other nutrients produced during fermentation.

Joint Health: Kombucha contains glucosamine, which is beneficial for joint health. Some individuals find relief from joint discomfort after consuming kombucha.

Skin Health: The potential detoxifying effects and antioxidant properties of kombucha may contribute to improved skin health for some individuals. Some people even use kombucha as shampoo but personally I think it tastes too nice to flush it down the shower!